Healthy Habits 101: How to Make Them Stick

Trying to establish a healthy habit is like driving down a road paved with good intentions. It usually happens like this: You start off strong—making an action plan and doing research. Over time, your motivation fades. And before you know it, you’ve abandoned pursuit and ...

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Giving Back: You’re Probably Doing It Wrong

Giving back to the community is like eating healthy. You know you’re meant to, but the execution isn’t always there. Sometimes, you don’t even know how. When you work hard for your money and your free time, it can be difficult to give it away. While many aspire to be altr...

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Age Ain’t Nothing But a Number: 4 Myths About Aging

It’s official. People are living longer than ever before, thanks in large part to medical breakthroughs and advanced medicine. Back in 1918, a healthy American could make it to the ripe old age of 39 or so. Today, we’re expected to reach 70 years or more. While this news ...

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4 Fitness Trends You Unmotivated Souls NEED to Try

If you hated gym class growing up, you’re more likely to hate working out as an adult. Apparently, a lot of folks hated PE because only 23 percent of US adults get enough physical activity. Luckily, we’ve come a long way from forced PE classes that make people want to hid...

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Women’s Equality Day: A Timely Reminder to Re-examine Your Workforce

Let’s start by assuming good intent—HR managers, supervisors, and employers care about workplace equality. But caring about it and actually attaining it are two different things. Women’s Equality Day is a good reminder for men and women to evaluate the diversity and inclu...

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7 Ways to Chill Without the Cha-Ching

Why stress when you can be chillin’ out, maxin’, and relaxin’ all cool—while possibly shooting some b-ball outside of a school? Life. That’s why. Juggling things like work, relationships, kids, and fulfilling your hopes and dreams while also paying bills is hard, capital ...

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Don’t Call It a Comeback: Surviving Workout Re-entry

Remember when you were in the shape of your life? Back when you were crushing your workout routine, dominating your chosen sport, and feeling like you could take on the whole empire by yourself? Yeah, those were the days. But then life happened and your priorities changed...

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Get Fired Up: 4 Ways to Help Your Employees Quit Smoking

In the past 100 years, we have made incredible advancements in public health. We’ve added fluoride to our water supply, developed vaccines for a number of deadly diseases, and established dietary guidelines to combat nutrient deficiencies and malnutrition. And in 2018, we...

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Breaking Down the Numbers: The Future Looks Expensive [Infographic]

Younger generations today aren’t following in previous generations’ footsteps—becoming homeowners, getting married, and having kids by age 24. Times have changed. Even as the job market evolves into a candidate-driven market and 14 states set record lows for unemployment1...

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From Awkward to Awesome: A Beginner’s Guide to Building Better Customer Relationships

The dotted line’s been signed, the money is safely deposited, and another satisfied customer is in the books. Whoo-hoo! Good job, team—high fives all around. It looks like your work here is done … or maybe not. We already know that building positive relationships with you...

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