Jumpstart Your Day With These 4 Productivity Tips

Some days, you wake up feeling like a rock star, ready to take on the whole empire by yourself. Somedays, it’s a struggle to muster up the energy to drag yourself out of bed. Thegood news is, there are a few proactive steps everyone can take to help get theirday started o...

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8 Tips to Become a Savvy Holiday Spender

You’ve made your list and checked it twice … and now you’re totally broke. Gifting holiday cheer costs the average American $992. Gulp. Good News: The season of giving doesn’t have to mean ramen noodles for the next three months. You’re doing too much. Do less! Chan...

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4 Ways to Adopt an Attitude of Gratitude

Thanksgiving is nearly here. And while it’s tradition to count your blessings in between mouthfuls of turkey and pumpkin pie (while strategically avoiding the unsettling, fluorescent blob of Jell-O that gives salads everywhere a bad name—sorry, grandma), it shouldn’t be s...

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The Struggle Is Real: Controlling Diabetes With Your Wellness Program

  If your workplace is struggling to get a handle on chronic health conditions, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), six out of every 10 adults in the U.S. have at least one chronic condition—and four out of 10 have two...

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Happy, Healthier Holidays: Drink This, Not That

Here’s how to partake in festive holiday consumption without wrecking your waistline. Make the healthier choice when enjoying your favorite classic holiday drinks. Crafting your own versions can help reduce calories by removing added fats and sugars.

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Scare Up a Healthy Halloween With These 4 Easy Tips

Slow your roll, Santa. It’s October, and that means it’s time to carve up jack-o’-lanterns, grab your pumpkin spice beverage and push play on your favorite scary movies because Halloween is creeping up to a neighborhood near you. Halloween has a special place in many hous...

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Rebranding for What We Believe In

On November 1, we’ll rebrand as SimplyWell®. It’s taken lots of hard work and dedication to get to this point. A Brief History Viverae® was founded as Elite Wellness in 2003 in Dallas, Texas. In 2008, we rebranded as Viverae, establishing ourselves as a leader in workplac...

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What’s the Difference Between a Manager and a Leader?

October 16 is National Boss’s Day—a day to celebrate bosses who have been “kind and fair throughout the year.” If kind and fair (basic human decency) misses the mark, it’s safe to say the manager in question isn’t winning at this leadership thing. Having a manager title d...

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Preventive Care: It’s More Than Just Your Annual Check-up

Probiotics. Superfoods. HIIT. They’re all considered wellness buzzwords today. Another one? Self-care. An essential part of self-care is preventive care. Preventive exams and services help detect and prevent potential health risks as well as make sure your mind and body a...

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Change Your Outlook on Life: Stop Complaining

The average person complains 30 times a day. It’s a normal and accepted practice in our society. You’ll likely complain about the weather, the traffic, and the dirty dishes, all before noon today. “Complaining is something that seems to come so easy and so naturally to us...

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